We live in a society that constantly bombards us with messages about what we should want in life. Advertisers tell us that happiness comes from driving the latest car model, wearing designer clothing, or indulging in luxury vacations.

The media glorifies the rich and famous, making us believe that status and wealth are the ultimate measures of a life well lived.

But what if, at the end of the day, none of those things truly bring about the deep fulfillment and contentment we all crave? What if we reach all of those socially prescribed goals, only to find that we still feel strangely empty inside?

[Read more…] about If Not Money, Possessions, or Status… Then What?

We’ve all experienced embarrassing moments that seem to linger in our minds far longer than we’d like:

• That time you tripped in front of a crowd and turned beet red.
• The awkward comment you blurted out in a meeting.
• A wardrobe malfunction at the worst possible time.
• Saying the wrong thing to your crush.

These memories can pop up unexpectedly, flooding us with the same awful, cringeworthy feelings we felt in the moment. Our first instinct is often to run from the discomfort, to push the memory away, to distract ourselves so we don’t have to relive the embarrassment.

[Read more…] about How to Let Go of Embarrassing Memories

Let’s be real: embarrassment sucks. It’s that gut-wrenching, face-reddening, I-want-to-disappear feeling that we’ve all experienced at one point or another. But here’s the thing – embarrassment is also one of the most powerful tools for personal growth and development.

Think about it. When was the last time you tried something new and felt totally comfortable doing it? Chances are, never. That’s because growth and comfort rarely go hand in hand. In fact, if you’re not feeling a little bit embarrassed or awkward when you’re pushing yourself outside of your comfort zone, you’re probably not growing at all.

[Read more…] about How Embracing Embarrassment Can Propel Personal Growth